Breathe

heal

We all need 
a free space,
where minds can rest.

Get there
on Spirit’s breath.

Inhale
peace,
warmth,
calm,
tenderness,
salve,
balm.

Exhale,
release,
unclench,
soften,
thaw.

Inhale,
savor,
beguile,
delight,
enjoy.

Let go,
expand,
give thanks,
repeat,
return.

(c) Bede Gary, OSB
06.13.25